Nobody knows for sure where belly dancing actually originated. The truth is that there is not much research on the topic to begin with. This is alright with enthusiasts since it adds to the mysterious nature of the dance. A prevailing belief is that the dance is not the beginning of itself but rather a combination of many different ethnic folk dances. There are many theories but the fact is nobody knows for sure.

Regardless of its origins it has captivated millions and played a major part in many cultures. Belly dancing has an extensive history in the Middle East and Africa. Like the raging 20’s in America belly dancing became a symbol of cultural progression so to speak. It was a form of expression that had little resistance even from the religious extreme. It was thought to be acceptable as long as it was only done among same sex or only with the husband. Belly dancing is also thought to have originated from birthing practices. This would make since as modern medicine has shown the benefits of low impact belly dancing movements for pregnant women.

Perhaps no one will ever know the true history of belly dancing or whether it was primarily used for entertainment or birthing practices. However, it is a well known present fact that belly dancing is great for the mind, body, and spirit. You can’t complete a session of belly dancing without just feeling absolutely energized and fantastic. You can’t help but to feel a connection to those in the history of the world that started the art. Many dance styles have come and gone but belly dancing has been around for centuries and will continue to be.  If you are looking for a way to improve you overall well-being then belly dancing is just the solution.

Give us a call or drop us an email and discover what you have been missing. Become a part of history and reenergize your life with a mysterious and sexy dance that no one can look away from.

I started to take regualr belly dancing aerobic classes and got better and better. I was eventually offered a job teaching the classes and gladly accpeted. I went on for years teaching belly dancing to aspiring young and older women seeking a healthier lifestyle. I carried on in this tradition with great admiration for the dance.

Eventually I immigrated to the United States to marry my husband I met overseas. I then settled in Las Vegas and found a population thirsting for this sacred dance. I decided it was time for this city to experience what I had experienced and so I started to offer lessons.

I am so thankful I found then dance and subsequently fell in love with it. I hope you will find what i have already found. I have helped many women discover the emotional and physical benefits of belly dancing and would love to help you as well.

First off this dance relieves stress like you wouldn’t believe. The smooth and flowing motions relax the muscles that were once tense. Your flexibility increases as you move those and arms in opposite directions to charming belly dance music. If you started the dance with cares and worries of the world on your mind you can’t help but to be carried away in a trance like state by your own movements. Even those watching cannot resist the relaxing vibes emanating from your body like light from the sun. You finish a dance virtually stress free and recharged to take on the world again.

Another emotional benefit of belly dancing is a positive attitude. There is nothing negative about belly dancing and so it simply out of character to try and have a negative attitude if you are belly dancing. We’re not talking about the delusional Postive Mental Attitude (PMA) that so many self help books push but a genuine positive attitude that is create from life generating body movements. If you have been in the habit of thinking negatively either at home, in traffic, or at work then belly dancing may be the cure you need. One dose of this ancient dance and you begin to understand why women throughout centuries have taken this on as a passion.

Yet another emotional benefit is overall health. Yes your overall physical health is connected to your mental health. If you are stress free or relieved and feeling positive all the time then your immune systems responds in a positive and powerful way. You have heard great stories of positive and determined people overcoming things like cancer. Well, that is true inasmuch as you persevere in positivity. Your body will love you if you are in control of you thoughts and emotions. Your doctor visits will decline and you will feel vibrant. Belly dancing is even better than health insurance.

The biggest benefit of belly dancing for pregnant women is the correct positioning of the baby. The movements of belly dancing are perfect for moving your baby in the best position for delivery. Who would have known right? Well, actually it’s thought that the origins of belly dancing stem from birthing rituals. This is not completely confirmed but it definitely makes sense. Walking around and moving those hips with low impact movements are just the right motions to make delivery less painful and complicated.

The second benefit of belly dancing for pregnant women is more fitness and flexibility. Everyone knows that doing low impact exercises during pregnancy is a good idea. What are the best exercises? Well anything that is not harmful to you or you baby and something you actually enjoy. So guess what, belly dancing fits the description. Also you need to have flexible hips for that birthing process. Belly dancing is all about the hips and keeps them very flexible.

Another good reason to use belly dancing during pregnancy is your mental health. Mood swings are common during pregnancy and so you need all the positive energy you can get. Belly dancing is a very soothing and good aura generating dance. It’s a type of dance that allows you to express yourself freely through spiritual-like body movements. When you finish a dance you feel relaxed and great. These are the kind of emotional recharges you need throughout your pregnancy.

Always keep in mind the need for safety. Never do any of the hard movements you often see belly dancers do. As long as you are pregnant you need to keep your movements smooth and low impact. You and your baby will benefit greatly from this style.